Masturbation is a fun, natural, and safe way to learn about your body, practice self-love, and get a better sense of what turns you on between the sheets. Read on to find out why people think masturbation affects sexual performance and how you and your partner! Some people believe masturbating before partner sex gets the buildup out of the way, essentially releasing any pent up sexual tension that could make you climax quickly. Others may experience a shift in hormone levels that slows down their sex drive, as well as the time it takes to orgasm. Everyone experiences a refractory period — or recovery phase — after climax. Climax occurs when your body reaches its limit for sexual stimulation. Stimulation past this point can be uncomfortable. Your body stops responding to stimulation during the refractory period to prevent discomfort and allow your body to return to its natural state. How long your individual refractory period lasts usually depends on your:. For example, younger men may only need a few minutes to recover, while older men may need anywhere from 12 to 24 hours.
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